SENIOR's MOBILITY & STRENGTH
Package Bundle: 8 sessionAED 140 / session
Improve mobility, strength, balance, and confidence with safe, personalized training designed for seniors. Sessions are delivered at your preferred location.
8 Personal Training Sessions for upto TWO Members | 1 Hour Each | 1 - Month Validity
Senior-Focused Certified Male & Female Personal Trainer
Mobility: Improve movement, flexibility, and joint mobility.
Strength: Build functional strength for daily activities.
Balance: Improve stability and reduce fall risk.
Assessment: Full body assessment and progress tracking.
Equipment: Coach will bring the Portable training equipments at your Home or at your preffered Place. .
Personalized Plan: Exercises tailored to individual ability and goals.
Flexible Booking: Easy 1-hour cancellation or rescheduling.